• Coping with exam stress

 

       e.g. GCSE’s or other specialist subject exams. Drawing on various therapies, we demonstrate useful techniques and                      exercises to enable students to cope more efficiently with what can be for some a traumatic experience.

 

• Language - learn how to use words to increase motivation 

 

       In this module students will learn how powerful language can be, and how by making some subtle shifts in the words they              use, and how they use them, positive changes can start to take effect in their lives.

 

• Body Language  

 

       In this session we will raise young people’s awareness of the Impact of body language on communication. How by using                words, physiology and tonality, we can either make or break rapport.

 

• Taking 100% responsibility for your life

 

       It is time to stop looking outside of yourself and blaming others for the reason your life isn’t the way you’d like it to be. To                achieve those things that are most important to you - you must assume 100% responsibility for your life. Nothing less will do.          It’s not what happens to you in life that is important but what you do as a result of that from now on.

 

• Handling your emotions 

 

       Sight, sound, smell, taste and touch – your five senses have the ability to trigger memories and change your emotional state.        In this topic I will demonstrate how to quickly change how you think, feel and react to certain situations.

 

• Confidence  

 

      The human nervous system cannot tell the difference between a real and a vividly imagined experience. I will demonstrate             powerful visualisation techniques used by top athletes and successful people to boost confidence and motivation.

 

• What do you believe about yourself? 

 

      Don’t underestimate the power of beliefs, Henry Ford once said "whether you think you can or think you can’t you’re probably         right" In this section I will raise young people’s awareness of the power of beliefs and the impact they can have on their ability         to achieve in life. 

 

• Goal setting  

 

      If there’s something you’ve been thinking about doing, now is the time to plan it. Research suggests that what gets measured         gets done. In this final topic using cutting edge techniques I’ll help you set some powerful goals to take you to the next stage         in your life.

 

 

TEACHERS

 

Working in schools as a free-lance Careers Coach, I understand some of the challenges facing teachers today, and their dedication and commitment in wanting to see young people achieve their true potential. The training I provide enables teachers to build on their current skills, whilst also giving them other tools in their tool kit to enable young people to excel in life.

 

This training can be delivered via INSET, as above some of the topics that are covered in our training include;

 

• Building resilience

• Mindfulness

• Confidence

• Belief systems

• Building self-esteem

• Dealing with exam stress

• Goal setting

• Higher Education process

 

You can combine different topics to create your own bespoke workshops.

For further information or to book a course please get in touch.